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I was fortunate enough to have been a patient of Sabrina’s when she was practicing in the Washington DC area. She’s an amazingly warm and kind person and a truly dedicated and gifted practitioner. Sabrina was the first acupuncturist I worked with and I took for granted how amazing she was until she moved to Florida and I had to find someone to replace her. I have bounced between several acupuncturists since and haven’t been able to recreate the same
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Tag Archives: sleep
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged meditation, stress, tcm
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